Karen King has been a GROOVE facilitator since 2011. Her lifelong passion for dance and fitness is what made GROOVE so attractive to her and after taking her first class, she was hooked! Not long after, she became a facilitator and has been inspiring adults and children/teens to dance their hearts out in their own beautiful, authentic way.
In Spring, 2015, she received a certification in POUND, a high-energy fitness class that uses weighted drum sticks, combined with plyometric and cardio movements to bring out the Rock Star in everyone. As a recreational (and novice) drummer, she brings her love of music to every class in a contagious way.
Karen is also a health and wellness coach and writer and has been described by others as Passionate, Authentic, Approachable, Inspiring and Energetic. She has been involved with her community as a youth mentor for nearly 7 years, while also providing fitness, self-awareness and creative programs for at-risk and traumatized youth. She loves people and is committed to empowering others to become their highest physical, emotional and spiritual selves.”
For more information you may contact her @firstname.lastname@example.org