My yoga journey started at the age of 6 growing up in India where Yoga was part of the school day. Over the years I have developed a unique teaching style. My understanding of the classical heritage of yoga, infused with contemporary insights has helped shape my teaching. My classes are designed for total wellness, with an equal emphasis on the physical, mental and spiritual development.
As a teacher, I hope to help my students treasure yoga as much as I do, to develop their own consistent and joyful practices, and to enjoy yoga’s many benefits for their bodies, minds, emotions and spirits.
By combining the therapeutics of movement and breath, and gentle hands-on instruction, I guide each student toward their best alignment, maximizing the healing benefits of the practices.
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